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Bikini Body Fitness: 7-Day Slimdown [Sleeve]

Bikini Body Fitness: 7-Day Slimdown [Sleeve]

$4.99

Bikini Body Fitness: 7-Day Slimdown [Sleeve]

Summary:

Get bikini ready this summer with this fast, 7-day slim down program. Quickly shape, slim, and tone both upper and lower body, targeting arms, chest, abs, thighs, waist, legs and buttocks.

Get into bikini shape fast with the Bikini Body Fitness series, specially designed to slim and shape your entire body. Hosted by noted firness instructor Nancy Marmorat, this series has been seen on television and adopted by millions of viewers around the world.

1. Warm-Up 5 Min. - A different routine for each day of the week

2. Monday: Muscle Toning 10 Min. - Thighs, shoulders, waist, abs, chest, and back

2. Tuesday: Legs & Upper Body Exercises 10 Min. - Legs, wrists and forearms, back, and shoulders

4. Wednesday: Muscle Toning 10 Min. - Thighs, legs, buttocks, shoulders, and abs

5. Thursday: Lower Body Exercises 10 Min. - Abs, thighs and legs, waist and hips

6. Friday: Muscle Toning 10 Min. - Arms, legs, buttocks, abs, and back

7. Saturday: Stretching Exercises 10 Min. - Back, thighs, head and shoulders, and neck

8. Sunday: Upper Body Exercises 10 Min. - Arms, legs and buttocks,chest, and abs

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